ASCP discount partner, Active&Fit is offering free 30-minute virtual workouts every Monday–Friday at 12:00 p.m. PT
Follow @MyActiveandFit on Facebook Live to participate, or watch the videos on YouTube anytime.
These workouts are available to everyone at no cost, so your friends and family can follow and subscribe to @MyActiveandFit, too! You can get Fit at Home™ together—even though you may be apart. Classes are led by a certified instructor and focus on a different type of exercise each day. All fitness levels are welcome!
Mondays: Upper Body Blast
Exercises focused on your upper body. Dumbbells and resistance bands will be used. Home hacks for equipment provided.
Tuesdays: Yoga Flow
Ignite your body, mind, and spirit. Focus will be on deep breathing and controlled yoga flows. A yoga mat is recommended.
Wednesdays: Lower Body Blast
Workout focused on your lower body (including glutes). Dumbbells, resistance bands, and gliders will be used. Home hacks for equipment provided.
Thursdays: Yoga Core
Ignite your body, mind, and spirit. Class will include deep breathing and controlled yoga flows with a focus on your core. A yoga mat is recommended.
Fridays: Fitness Mixer
Your favorite exercises from the week will be remixed to end the week with a little fitness fun.
- Log in to post comments